I don't know who started it but Friday's have become synonymous with bicep and tricep workouts. Many believe it's because bros hit the gym on Friday afternoons & evenings, right before going out to impress the ladies with their blood-swole peaks and horseshoes.
It's an "arms" day without a doubt, and today's video, Jeff busts out his classic 'Muscle Highlighters' and demonstrates how targeting specific areas of the bicep for maximum swoleness for the perfect bicep exercises!
My "arms" workout today:
Barbell EZ-curls (Full motion): 4 sets of 5-8 reps (Heavy)
Alternating hammer dumbbell curls: 4 sets of 5-8 reps (Heavy)
Seated dumbbell wide-grip curls: 4 sets of 5-8 reps (Heavy)
Alternating wide and close grip pull-ups: 4 sets of 5-8 reps (Body weight)
Triceps:
Weighted dips: 4 sets of 5-8 reps (Heavy)
Close grip barbell bench press: 4 sets of 5-8 reps (Heavy)
Triangle cable exercise: 4 sets of 5-8 reps (Heavy)
Push-down cable rope exercise: 4 sets of 5-8 reps (Heavy)
It's an "arms" day without a doubt, and today's video, Jeff busts out his classic 'Muscle Highlighters' and demonstrates how targeting specific areas of the bicep for maximum swoleness for the perfect bicep exercises!
My "arms" workout today:
Barbell EZ-curls (Full motion): 4 sets of 5-8 reps (Heavy)
Alternating hammer dumbbell curls: 4 sets of 5-8 reps (Heavy)
Seated dumbbell wide-grip curls: 4 sets of 5-8 reps (Heavy)
Alternating wide and close grip pull-ups: 4 sets of 5-8 reps (Body weight)
Triceps:
Weighted dips: 4 sets of 5-8 reps (Heavy)
Close grip barbell bench press: 4 sets of 5-8 reps (Heavy)
Triangle cable exercise: 4 sets of 5-8 reps (Heavy)
Push-down cable rope exercise: 4 sets of 5-8 reps (Heavy)