wait up at the same time everyday and stay busy. my sleep schedule used to be fucked. im talking about me waking up at 6 pm lol. and going to bed at 8 am...
i used to party and stay up till 9-10 am at raves... on the weekends so it fucked me over. and i just slept the week till late...
started traveling and had shit that i had to wake up at 5-6 am for.. and had to wake up early to catch planes for like a month straight due to traveling... and after my trip i naturally wake up at 8 am everyday... and get tired at aroudn midnight...
all it took was a month to undo the damage of waking up at 4pm everyday. if i can do it so can you.
dont do any of that all nigher bullshit. also coffee helps too
i used to party and stay up till 9-10 am at raves... on the weekends so it fucked me over. and i just slept the week till late...
started traveling and had shit that i had to wake up at 5-6 am for.. and had to wake up early to catch planes for like a month straight due to traveling... and after my trip i naturally wake up at 8 am everyday... and get tired at aroudn midnight...
all it took was a month to undo the damage of waking up at 4pm everyday. if i can do it so can you.
dont do any of that all nigher bullshit. also coffee helps too