1. Stand barefoot in front of a wall
2. SLOWLY get on the front "ball" of your feet, below the toes
3. Hang in there tight a moment
4. SLOWLY go down
5. Repeat 100 times
6. Add sets
I've been doing this for about 8 months and they have grown considerably.
The feet (yes) and the front muscles of the lower leg grew inmensely, too.
2. SLOWLY get on the front "ball" of your feet, below the toes
3. Hang in there tight a moment
4. SLOWLY go down
5. Repeat 100 times
6. Add sets
I've been doing this for about 8 months and they have grown considerably.
The feet (yes) and the front muscles of the lower leg grew inmensely, too.