This 10x10 routine look ridiculous for a novice. It's way too much volume for an underweight novice like you.
Shrugs for a novice? Lying triceps extensions?
Prisoner jumps??? Don't you want to add muscle mass? Drop the conditionning stuff for 3-4 months.
Bro it's not a coincidence that a program like Starting Strength was mentionned. There is no such things as the perfect novice program, but there are certainly bad ones. Starting strength is an efficient program. If you don't want to do the power clean, just do bent-over rows.
Drop the isolation exercises, it has no place for a beginner with a BMI of 18
You won't get far with those 10x10 deadlifts at 30 kg.
Shrugs for a novice? Lying triceps extensions?
Prisoner jumps??? Don't you want to add muscle mass? Drop the conditionning stuff for 3-4 months.
Bro it's not a coincidence that a program like Starting Strength was mentionned. There is no such things as the perfect novice program, but there are certainly bad ones. Starting strength is an efficient program. If you don't want to do the power clean, just do bent-over rows.
Drop the isolation exercises, it has no place for a beginner with a BMI of 18
You won't get far with those 10x10 deadlifts at 30 kg.