This post is a slight deviation from my previous posts regarding Cavaliere but if anyone is interested in learning more about intermittent fasting I've put one link in from the RVF that discusses it in great length, I.F. on Bodybuilding.com by Dr. Jim Stoppani, and the third is from one of Jeff's videos (he actually argues against utilizing IF):
(1) thread-4922.html
(2) https://www.bodybuilding.com/content/int...-know.html
(3) https://www.youtube.com/watch?v=RmZYKtrM5CY&t=312s
(1) thread-4922.html
(2) https://www.bodybuilding.com/content/int...-know.html
(3) https://www.youtube.com/watch?v=RmZYKtrM5CY&t=312s