Truth Tiger - all this varies from person to person so it's difficult to say. The one thing I don't see in your post is high intensity exercise like squats or sprints. Those might help. For me, I've dealt with weight issues in the past but now it seems that all those issues were due to my lack of knowledge or execution. I stay lean and cut with keto, intermittent fasting 15/9, and 3 relatively long workouts per week with heavy compound lifts.
Everyone - I recommend Dr. Eric Berg's videos on youtube for keto and intermittent fasting. He doesn't have the most dynamic personality but I really liked his videos because they are concise and quickly get to the point. Here are a few examples.
Key Foods on a Ketogenic Diet
Keto and Intermittent Fasting for Beginners and...Procrastinators
Keto and Intermittent Fasting: the Big Overview for Beginners
Does anyone have any secret foods or recipes for getting extra calories? I think I know all the high calorie foods but let me know if I'm missing something. I'm eating a lot of eggs, meats, cheese, nuts, avocados, and even drinking olive oil.
Everyone - I recommend Dr. Eric Berg's videos on youtube for keto and intermittent fasting. He doesn't have the most dynamic personality but I really liked his videos because they are concise and quickly get to the point. Here are a few examples.
Key Foods on a Ketogenic Diet
Keto and Intermittent Fasting for Beginners and...Procrastinators
Keto and Intermittent Fasting: the Big Overview for Beginners
Does anyone have any secret foods or recipes for getting extra calories? I think I know all the high calorie foods but let me know if I'm missing something. I'm eating a lot of eggs, meats, cheese, nuts, avocados, and even drinking olive oil.