When I do hammer curls I get severe nonpainfull popping in my left elbow. Doesn't happen on the right. But common sense tells me something is wrong.
Is my only option to stick to normal curls or does anyone have ideas to fix it or can anyone suggest other excersises that hit the brachialis like hammer curls but won't irritate that extra cartilage or whatever is causing it?
Is my only option to stick to normal curls or does anyone have ideas to fix it or can anyone suggest other excersises that hit the brachialis like hammer curls but won't irritate that extra cartilage or whatever is causing it?