Quote: (07-26-2018 11:24 PM)N°6 Wrote:
I was going to start a new thread for this testosterone you tube video. Any thoughts on what it recommends?
https://youtu.be/_sMkl9fVfoE
It's 30mins long. Summary or specifics?
Reduce endocrine disruptors, reduce cortisol
Increase:
Resistance training and interval training,
ashwagandha,
fenugreek, (anti-aromatising effect)
truffle,
shilajit,
zinc, magnesium, boron,
grape skin and seed,
bone broth.