[flanders]

Not listed, hit arms and forearms basically every day.

5/29/18 -- rest
5/30/18 -- rest
5/31/18 OHP 105# 10,8,7; SQ 105#5, 155#5, 195#4; Chinups 3 (gtg), ab wheel
6/01/18 OHP 105#9 ; Chinups 3; ab wheel x8
6/02/18 OHP 105#8 BTNx5; Chinups 2, 3, 3; ab wheel x8
6/03/18 OHP 105#9,9; Chinups 4, 3; ab wheel
6/04/18 OHP 105#8; Chinups 5; ab wheel
6/05/18 OHP 105#8; Chinups 4; ab wheel
6/06/18 OHP 105#9; Chinups 4; ab wheel
6/07-10/18 (rest)
6/10/18 OHP 105# 7,6,7,5,5,5 ; did chinups and ab wheel, N/A