Quote: (03-15-2012 01:57 AM)mofo Wrote:
Quote: (03-14-2012 11:39 PM)the chef Wrote:
so what are the negatives to protein shakes and why do some people go against it?
i don't lift heavy as i'm not trying to be the biggest dude in the room. i'm pretty lean as is (i jog every night, lift moderate/light weights in the morning, and play basketball or swim every other day) and i'm not trying to bulk, should i be drinking protein shakes every day? i admit on days where i'm extremely busy i skip breakfast and just get coffee or something, should i substitute this for a protein shake?
Negatives of regular protein shakes: Unnatural ingredients like flavourint, etc.
Buy an organic, unflavoured protein shake, grass fed, hormone free and drink it after hardcore workouts and also if you have to hurry in the morning make a quick healthy smoothie with organic protein powder.
It takes 3 minutes to make.
cool, thanks. but do protein shakes keep me lean? i seem to be getting mixed responses. it appears to me that protein shakes are for dudes who lift heavy and want to get big and bulk... if so, that's not what i'm looking for.