Quote: (06-08-2018 12:06 AM)godfather dust Wrote:
I'm on day 4 of the intermittent fasting, and to my surprise starting yesterday the night time hunger pangs have been reducing quite a bit already.
They go away totally soon. You won't even think about eating in another week. It'll just be a scheduled event you enjoy. You can push it forward or back... Just because you're eating in a 5 hour window doesn't mean you have to eat right at the opening of that window. Maybe you're busy with something else. Maybe you have other obligations and you can't eat right at that time. Don't worry about it. If you're like me, the time will become almost irrelevant because you'll probably only eat once a day.