So far despite the hunger I'm getting I find the window an easier way to discipline myself, there's no "I could slip _____ in" it's just "no food before 12 after 5"
My only concern is figuring out right amount of calories, 3000 would be absolute max but I'll have to figure out if 2000 range is too low.
My only concern is figuring out right amount of calories, 3000 would be absolute max but I'll have to figure out if 2000 range is too low.