For people who usually feel good, have energy, don't feel/get sick often, have mental clarity and focus: what do you do? What's your lifestyle / health regimen like?
This past year I've been feeling like shit. I feel exhausted and border-line sick most of the time and I ran into my first batch of health problems (I'm 27). Back in June of last year I started to eat much more healthy and work out, which made me look much better but I feel worse than ever. My business, travel, and self improvement ambitions are suffering because I usually am just trying to get a minimum amount of shit done to get by.
Just wondering what people who do feel good are doing different.
EDIT: Sorry, wrong forum, meant to post in lifestyle.
This past year I've been feeling like shit. I feel exhausted and border-line sick most of the time and I ran into my first batch of health problems (I'm 27). Back in June of last year I started to eat much more healthy and work out, which made me look much better but I feel worse than ever. My business, travel, and self improvement ambitions are suffering because I usually am just trying to get a minimum amount of shit done to get by.
Just wondering what people who do feel good are doing different.
EDIT: Sorry, wrong forum, meant to post in lifestyle.