[Dulceácido]

(06-02-2018 10:45 PM)Fortis Wrote:  

I think if OP were to pick at least 1-2 pieces of advice from this thread and apply them thoughtfully then he would lose some weight.

Whether it be Keto, IF, food scale/weighing or the Herschel Walker Gulag diet

Brother wants to lose weight = Gulag is indisputable.