Ive been going to the gym solidly 3 times a week for 5 months now, I'm stronger, healthier, more attractive.
but ive only gained 2kg, thats the difference between weighing myself before and after a large meal.
ive started mixing protien shakes with milk instead of water for the extra calories, eat more in general, but i eat healthy, i prepare my own food because i dont trust the negative effect processed meals have on your body (high salt, high saturated fat, high low density cholesterol, high sugar)
So, what do you guys do when youre bulking/gaining wight?
but ive only gained 2kg, thats the difference between weighing myself before and after a large meal.
ive started mixing protien shakes with milk instead of water for the extra calories, eat more in general, but i eat healthy, i prepare my own food because i dont trust the negative effect processed meals have on your body (high salt, high saturated fat, high low density cholesterol, high sugar)
So, what do you guys do when youre bulking/gaining wight?