Quote: (05-17-2018 08:21 AM)Hypno Wrote:
Quote: (05-16-2018 05:19 PM)Mikestar Wrote:
Anyone used cod liver oil and got brain fog? This is why I stopped using it.
No, but some docs say that you don't need this much fish oil and that it may be dangerous because of the potential for heavy metal accumulation. Of course, these are the main stream docs that push pills, etc. so take their advice with a grain of salt.
I try to eat two servings of fish a week. On weekends I have bagels with nova lox (salmon) and if I don't get another fish serving during the week I'll have sardines for lunch. I tend to do that on the weekends because they stink. You have to rinse your untensils immediately and I put the tin in a plastic grocery sack before placing in my trash. to keep the smell down.
Heavy metal accumulation might become an issue over time - thus better to switch to deep-sea krill oil which is much cleaner - and also much more expensive.