Hi Everyone ,
It has been a few years ( I am 32 yo now) that I am stagnating with my weight and my eating habits. My weight is stable but I still do not eat well , and my sport/fitness is in and out..sometimes I ll train for 1-2 weeks then for some reasons stop and again and again.
I am not asking for a magic wand but any advice will be appreciated.
PS : I have 3 kids , and very few free hours. I can train 15/20 minutes at home in the morning , and I play football ( in US = soccer) once a week as goalkeeper.
I am 187 cm and 98/99 kilos.
My situation is far from critical , but i am naturally rather slim and want to get rid of this fat and lazy appearance.
Thanks
It has been a few years ( I am 32 yo now) that I am stagnating with my weight and my eating habits. My weight is stable but I still do not eat well , and my sport/fitness is in and out..sometimes I ll train for 1-2 weeks then for some reasons stop and again and again.
I am not asking for a magic wand but any advice will be appreciated.
PS : I have 3 kids , and very few free hours. I can train 15/20 minutes at home in the morning , and I play football ( in US = soccer) once a week as goalkeeper.
I am 187 cm and 98/99 kilos.
My situation is far from critical , but i am naturally rather slim and want to get rid of this fat and lazy appearance.
Thanks