A bit of sternum pain on first set of body weight dips, I’m thinking about just scrapping them. Kills me to do it, but I just don’t see myself getting back up to +90lbs without re-injuring myself several times.
Seated OHP
45x10
95x10
100x10
100x10
100x10
95x10
Wrist Roller
30x5
30x5
30x5
Accessories:
4 sets EZ Bar Curls
4 sets Cable Curls
5 sets Tricep Pushdowns
5 sets Overhead Cable Extensions
Going to start an LGD 4033/MK 677 bulk soon, followed by cut with Ostarine on my next work trip overseas. Did a 20lb cut from 220-200 last year with it (8 weeks) while increasing strength. Hoping for similar results this year.
Seated OHP
45x10
95x10
100x10
100x10
100x10
95x10
Wrist Roller
30x5
30x5
30x5
Accessories:
4 sets EZ Bar Curls
4 sets Cable Curls
5 sets Tricep Pushdowns
5 sets Overhead Cable Extensions
Going to start an LGD 4033/MK 677 bulk soon, followed by cut with Ostarine on my next work trip overseas. Did a 20lb cut from 220-200 last year with it (8 weeks) while increasing strength. Hoping for similar results this year.