Rack Pulls
225x3
315x3
405x3
520x3
405x10
Leg Press
200x5
400x3
430x8
Wrist Roller
25x3
25x3
25x3
Accessories:
4 sets Face Pulls
Nailed 520, might have been able to do a little more but held off on grinding out another rep. It’s crazy how light 405 feels once I get done with heavier weight.
A decent sized cross fitter type doing squats nearby came over and congratulated me saying I made that look easy. Felt pretty good.
225x3
315x3
405x3
520x3
405x10
Leg Press
200x5
400x3
430x8
Wrist Roller
25x3
25x3
25x3
Accessories:
4 sets Face Pulls
Nailed 520, might have been able to do a little more but held off on grinding out another rep. It’s crazy how light 405 feels once I get done with heavier weight.
A decent sized cross fitter type doing squats nearby came over and congratulated me saying I made that look easy. Felt pretty good.