Passed my test, back to lifting.
Weighted Dips
25x3
25x3
25x3
25x3
25x3
T Bar Row
90x3
135x3
160x4
160x4
160x4
Wrist Roller
35x2
35x2
35x2
Accessories:
4 sets EZ Bar Curls
4 sets Cable Curls
5 sets Tricep Pushdowns
5 sets Overhead Cable Extensions
Going to throw on 5x3 Rack Pulls with ~80% on my light Hypers day for some extra volume.
Weighted Dips
25x3
25x3
25x3
25x3
25x3
T Bar Row
90x3
135x3
160x4
160x4
160x4
Wrist Roller
35x2
35x2
35x2
Accessories:
4 sets EZ Bar Curls
4 sets Cable Curls
5 sets Tricep Pushdowns
5 sets Overhead Cable Extensions
Going to throw on 5x3 Rack Pulls with ~80% on my light Hypers day for some extra volume.