Forgot to mention, I ordered a Rogue wrist roller. I want to start doing some direct forearm work similar to how I did with my neck last year. Doing it 3x per week I went from a neck circumference of 17” to 18.5” in a little over 2 months while cutting. Just checked now and I’m up to 18.75”.
I’m hoping for similar newbie gains on my forearms doing high rep work. Grip strength is pretty solid from rack pulls, but I want to do more. Starting measurements (just below elbow) are as follows:
Arm straight flexed: 13.25”
Elbow at 90 degrees (hammer curl) 14”
I’m hoping for similar newbie gains on my forearms doing high rep work. Grip strength is pretty solid from rack pulls, but I want to do more. Starting measurements (just below elbow) are as follows:
Arm straight flexed: 13.25”
Elbow at 90 degrees (hammer curl) 14”