Quote: (04-06-2018 06:03 PM)AcftW Wrote:
Did an unofficial fitness test. Passed, but lower scores than I would have liked. Doesn’t really matter, I know that I’ll pass later this month when I take the real thing.
35 Push-ups (1 min)
47 Sit-ups (1 min)
1.5 miles in 12:45
A lot harder to hit the 50-60 push-ups now than when I was 165 lol...but I guess I rarely train them anymore. I’d be willing to bet the only thing keeping my sit-ups this high is the weighted incline ones I do 3x a week. I’m thinking 11:00-11:30 for the run is doable in a few weeks if I keep at it.
If you like fitness challenges, you should try the 1k pushup challenge for time and see how long it takes you. It's brutal, but the pump is absolutely incredible.
A lot of people shoot for around 1 hour, and if you do 17 pushups per minute, you'll hit 1 hour. It's a true marathon.