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AcftW’s Progress Thread

AcftW
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#53

AcftW’s Progress Thread

04-07-2018, 08:26 PM

Shoulder is still a little achy but not like it was. Gonna wait for chin ups and rows though.

Hyperextensions

115x5
220x5
220x5
220x5
115x5

Leg Press

180x3
270x3
360x15

Dips

BWx5
BWx5
BWx5
25x4

Accessories:
Tricep Pushdowns and Overhead Extensions

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