0 day water-only fast completed
04-05-2018, 06:16 PM
Quote: (04-05-2018 06:12 PM)SamuelBRoberts Wrote:
Is this compatible with lifting?
It doesn't feel like it would be...
Yup for 1 month trained 2 sessions of bjj 1 gi, 1 no-gi, then lifted right after full body every day for that month while eating every alternate day. No soreness, no negatives, lifts went up, if I needed to get shredded again would do it again.