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I'm been working on ridding myself of bad habits where my life is so much better now. Nofap, no video games, social media, eating better, drinking less and I've given up smoking. These one thing I've have problems breaking in the evening which is TV/Movies. What do you guys do in the evening that's a good habit?

The effects of TV on the brain
https://www.eruptingmind.com/effects-of-tv-on-brain/