Day 6
Hyperextensions
115x5
205x5
205x5
205x5
Leg Press
200x5
290x5
320x15
Weighted Sit-Ups
70x10
70x10
70x10
Accessories:
4 sets Face Pulls
The gym I’m using now has a leg press which has each leg moving its own half of the weight. Felt funny at first but I feel like I got more out of it.
Also skipped neck work, because I forgot this gym doesn’t supply towels (just the wipes) and if I have more than one plate on my head w/o a towel it leaves a nasty ring bruise on my forehead lol.
Hyperextensions
115x5
205x5
205x5
205x5
Leg Press
200x5
290x5
320x15
Weighted Sit-Ups
70x10
70x10
70x10
Accessories:
4 sets Face Pulls
The gym I’m using now has a leg press which has each leg moving its own half of the weight. Felt funny at first but I feel like I got more out of it.
Also skipped neck work, because I forgot this gym doesn’t supply towels (just the wipes) and if I have more than one plate on my head w/o a towel it leaves a nasty ring bruise on my forehead lol.