[Plus Oultre]

Then, we put some more garlic on the top side of the chicken breast



Every two or three minutes we can turn it around. Until we are left with this:



At that point we drop the temperature to 2 (out of ten) and we throw in all the veggies, and put the lid on. Put 20 minutes in the timer and we forget about it.







After 20 minutes this is what it will look like:



I like to put a little salt and a lot of pepper at this point. Also very little sugar, to counter the acid from the tomatoes. Then, we stir, or better said, we move it all around a little. Put the lid back on, and put 20 more minutes in the timer.

This is what it will look like after the 2nd 20 minutes



Stir a little and put 10 more minutes in the time. After those 10 minutes I start to prepare the rice, it takes 15 minutes. After that time, this is what the chicken will look like:



We have a nice sauce with fresh vegetables and very tender chicken. So tender, you cut it with the fork.



By now I am getting hungry and ready to eat. Bon Appetite !



End note: We are left with a nice quantity of sauce that can be used for tomorrow spaghetti.