Day 5
Weighted Chin Ups
45x3
45x2
45x2
45x2
45x2
Weighted Dips
20x5
20x4
20x3
T Bar Row
90x3
135x3
155x6
155x6
155x6
Accessories:
4 sets EZ Bar Curls
4 sets Cable Curls
5 sets Tricep Pushdowns
5 sets Overhead Cable Extensions
Five days off, calories definitely dropped off during that time. Back to Alaska now, almost ate shit hard in the driveway this morning, jolted my knee a bit but no legs today so no (certain) harm done. Some tension in my sternum during dips so I cut them short, but I think that was due to jumping right into weight without a body weight warm up. Decent workout.
Weighted Chin Ups
45x3
45x2
45x2
45x2
45x2
Weighted Dips
20x5
20x4
20x3
T Bar Row
90x3
135x3
155x6
155x6
155x6
Accessories:
4 sets EZ Bar Curls
4 sets Cable Curls
5 sets Tricep Pushdowns
5 sets Overhead Cable Extensions
Five days off, calories definitely dropped off during that time. Back to Alaska now, almost ate shit hard in the driveway this morning, jolted my knee a bit but no legs today so no (certain) harm done. Some tension in my sternum during dips so I cut them short, but I think that was due to jumping right into weight without a body weight warm up. Decent workout.