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AcftW’s Progress Thread

AcftW
Recovering Beta

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Joined: Feb 2016
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#36

AcftW’s Progress Thread

03-17-2018, 12:44 PM

Day 1

Weighted Chin Ups

45x3
45x3
45x3
45x3
45x3

Seated OHP

45x5
95x3
115x3
130x3
130x3
130x3
125x3
125x3

Dips

BWx5
BWx10
BWx10
BWx10
BWx10

5x10 Cable Curls
5x15 Tricep Pushdowns
5x15 Overhead Cable Extensions

Find

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