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AcftW’s Progress Thread

AcftW
Recovering Beta

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#31

AcftW’s Progress Thread

03-12-2018, 04:52 PM

Day 3

Seated OHP

45x5
95x3
115x3
125x3
125x3
130x3
130x3
130x3

T Bar Row

90x3
135x3
180x3
190x6
195x3
135x5

5x20 Tricep Pushdowns
5x20 Overhead Cable Extensions

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