Day 2
Leg Press
90x5
180x3
270x3
370x3
370x3
370x3
Hyperextensions
115x5
195x5
195x5
195x5
Neck Curls
45x10
90x15
90x10
90x10
Neck Extensions
45x10
55x6
55x5
45x10
Weighted Incline Sit-ups
55x10
55x10
55x10
3x15 Face Pulls at the end. Had to work for the hypers, probably have to start going up by 5 each week instead of 10.
Leg Press
90x5
180x3
270x3
370x3
370x3
370x3
Hyperextensions
115x5
195x5
195x5
195x5
Neck Curls
45x10
90x15
90x10
90x10
Neck Extensions
45x10
55x6
55x5
45x10
Weighted Incline Sit-ups
55x10
55x10
55x10
3x15 Face Pulls at the end. Had to work for the hypers, probably have to start going up by 5 each week instead of 10.