Quote: (02-24-2018 09:15 PM)StrikeBack Wrote:
You gotta check if it's ok with your injury, but cable machine and band exercises were great for me while rehabbing my shoulder. It was the only kind of resistance that my shoulder was OK with, other types (weight loading) were too much.
Yeah I've found the same thing. I mostly spent my time at the cable machine since I've been back. For example I can hardly do one dumbell fly due to the pain,, but the cable fly is no problem at all and feels great. I basically did an entire workout of cable chest flys today.