Quote: (02-22-2018 05:27 PM)AcftW Wrote:
Day 4 Leg Press and Rack Pull (Wasn’t feeling too hot with the rack pulls, just did 455 a few times instead of going for a 510x3-5 rep max)
Rack Pull @Knee
225x3
315x3
405x3
455x4
455x4
Leg Press
90x5
180x3
270x3
380x8
Neck Extensions
45x10
50x10
50x10
Neck Curls
45x15
90x10
90x10
Weighted Incline Sit-ups
50x10
50x10
50x10
A few sets of high rep face pulls as a finisher. Hit my goal of 2 plates for neck curls, I’m going to stay there for a while and try to add reps. Neck extensions are behind because I lost my head harness when I got back from my last trip overseas and just kept making progress with the front of the neck, so I’m gonna get those caught up.
So glad that you do rack pulls at the knee. What a severely underrated exercise for your traps, upper back, and forearms. Since I've added them, my traps have exploded. Great choice.
What made you choose them?