Day 4 Leg Press and Rack Pull (Wasn’t feeling too hot with the rack pulls, just did 455 a few times instead of going for a 510x3-5 rep max)
Rack Pull @Knee
225x3
315x3
405x3
455x4
455x4
Leg Press
90x5
180x3
270x3
380x8
Neck Extensions
45x10
50x10
50x10
Neck Curls
45x15
90x10
90x10
Weighted Incline Sit-ups
50x10
50x10
50x10
A few sets of high rep face pulls as a finisher. Hit my goal of 2 plates for neck curls, I’m going to stay there for a while and try to add reps. Neck extensions are behind because I lost my head harness when I got back from my last trip overseas and just kept making progress with the front of the neck, so I’m gonna get those caught up.
Rack Pull @Knee
225x3
315x3
405x3
455x4
455x4
Leg Press
90x5
180x3
270x3
380x8
Neck Extensions
45x10
50x10
50x10
Neck Curls
45x15
90x10
90x10
Weighted Incline Sit-ups
50x10
50x10
50x10
A few sets of high rep face pulls as a finisher. Hit my goal of 2 plates for neck curls, I’m going to stay there for a while and try to add reps. Neck extensions are behind because I lost my head harness when I got back from my last trip overseas and just kept making progress with the front of the neck, so I’m gonna get those caught up.