[Cr33pin]

I believe this is a bit different then intermittent fasting as its a longer eating window...

I'm a big fan of Dr. Rhonda Patrick

She says mice gained more lean muscle mass eating in a ten hour window and they didn't even go to the gym!!

I started eating during a 10 hour window after listeningto this podcast. I actually only eat meals in a 7 hour window. I don't eat anything after 7pm or anything before 9am. However at 9am I only have some bullet proof coffee and a banana, I don't eat my first meal of the day until 12. Then I usually have turkey sausage and eggs, sometime around 2-3 I will have a sandwich and then around 6 I have a decent dinner.

I've only been doing this for 3 weeks and I have seen some solid loss of fat stored in my belly area. I haven't been hitting the gym like I should do to a injury so I don't know how amazing the gains will be. I think the combination of the time restricted eating and gym could produce some impressive lean muscle miracles.