Quote: (11-07-2017 11:48 AM)Hannibal Wrote:
Do Klokov presses, like 3 sets of 20 reps and throw them at the end of your shoulder workout.
It's basically a wide grip behind the neck press. You don't have to sit in a squat position like Klokov in the video here does.
This is a weightlifting exercise, meant as a warm-up before you start your training.
You should no be going heavy on this at all and it is meant to be done in the position Klovov is in. Also the max reps I would recommend on this is 4-8