Quote: (09-24-2017 10:01 AM)lex the impaler Wrote:
Quote: (09-23-2017 10:05 PM)redbeard Wrote:
Quote: (09-23-2017 08:41 PM)Fortis Wrote:
TL;DR:
Try out some kefir. You can brew it daily for the cost of a few cups of milk.
Bust out a datasheet!
I've had some gut health issues in the past. Do I have good or bad bacteria...who knows...I don't care, but I know the following helps:
-Avoiding sugar and gluten
-Eating a lot of red meat, sauerkraut, kombucha
Edit: and not taking antibiotics. Seriously, unless you have some crazy bacteria destroying your life, you'll live.
I agree. Kimchi is great as well. Just load up on fermented foods like its going out of style. Just make sure the sauerkraut you get is in the refrigerated section of the store. You can make your own as well.
See - The Fermentation Thread