Who has had success with this? I'm about to start it now.
https://stronglifts.com/madcow/5x5_Progr...ar_5x5.htm
![[Image: BHK433S.png]](https://i.imgur.com/BHK433S.png)
It's basically the same as Stronglifts 5x5 except you don't add 5lbs every single workout nor do you always do 5 sets. It seems like it's a well designed programs for intermediate lifters who are past the point of making newbie gains.
My 1RM's have been stuck at the same weights for a long time now so hopefully I will see some success with this program. Part of my problem though is eating enough calories to gain weight, so I'll have to start eating a lot of fast food or some shit if I want to make any progress with this.
https://stronglifts.com/madcow/5x5_Progr...ar_5x5.htm
It's basically the same as Stronglifts 5x5 except you don't add 5lbs every single workout nor do you always do 5 sets. It seems like it's a well designed programs for intermediate lifters who are past the point of making newbie gains.
My 1RM's have been stuck at the same weights for a long time now so hopefully I will see some success with this program. Part of my problem though is eating enough calories to gain weight, so I'll have to start eating a lot of fast food or some shit if I want to make any progress with this.