A lot of good advice in this thread. I can only provide what has worked for me so take it for what its worth.
Kefir is the best way to do this without replacing your gut bacteria via donor. Not the store bought....but the real live probiotic. The store bought is quite light in that regard. You can buy live Kefir on amazon and keep it going for a long as you want.
https://www.amazon.com/1TBSP-Active-Orga...kefir&th=1
I had GURD for the longest time until i started taking Kefir. Took a lot of garbage medications and OTC which made the problem worse until i started taking Kefir on a regular basis. What I would do is mix it with a little sugar/coffee creamer to give it flavor or mix it with a protein shake.
To add: i was in a similar situation where doctors would insist on overmedicating via antibiotics for dental work.
Kefir is the best way to do this without replacing your gut bacteria via donor. Not the store bought....but the real live probiotic. The store bought is quite light in that regard. You can buy live Kefir on amazon and keep it going for a long as you want.
https://www.amazon.com/1TBSP-Active-Orga...kefir&th=1
I had GURD for the longest time until i started taking Kefir. Took a lot of garbage medications and OTC which made the problem worse until i started taking Kefir on a regular basis. What I would do is mix it with a little sugar/coffee creamer to give it flavor or mix it with a protein shake.
To add: i was in a similar situation where doctors would insist on overmedicating via antibiotics for dental work.