You're probably lacking in testosterone. Having high testosterone and encouraging your desire for women will eliminate any anxiety because your desire for her will be stronger. I'm not talking about being thirsty either, just a stronger determination to persist through any anxieties. Doing the below hill
Stop/limit masturbating. It'd be preferable to get rid of porn altogether.
Change your diet to promote testosterone growth. Eat more whole unprocessed foods like steak, eggs, avocados etc that promote testosterone. Making green juices and smoothies will help a heap here. Limit any foods high in estrogen. Particuarly Soy. Get that garbage out of your life. Cook your foods in coconut oil rather than vegetable oil.
Destress. Eliminate stress from your life.
Improve your circulation. Stop sitting down all the time. If you use public transportation or work in an office, stand as long as you can or walk around regularly. Even at home, lying down is preferable to a seated position. Again, juices and smoothies with raw beets, celery, spinach ,kale etc will do you wonders.
Stop/limit masturbating. It'd be preferable to get rid of porn altogether.
Change your diet to promote testosterone growth. Eat more whole unprocessed foods like steak, eggs, avocados etc that promote testosterone. Making green juices and smoothies will help a heap here. Limit any foods high in estrogen. Particuarly Soy. Get that garbage out of your life. Cook your foods in coconut oil rather than vegetable oil.
Destress. Eliminate stress from your life.
Improve your circulation. Stop sitting down all the time. If you use public transportation or work in an office, stand as long as you can or walk around regularly. Even at home, lying down is preferable to a seated position. Again, juices and smoothies with raw beets, celery, spinach ,kale etc will do you wonders.