Quote: (09-06-2017 08:13 AM)JohnGalt007 Wrote:
I would also make the reccomendation to try a barefoot running shoe like vibram five fingers. I often jog in the forest with these and it has taught me to run on my toes and I find that by using my ankles as shock absorbers there is noticeably less impact to Knees, Hips and Back. It will make your feet sore when you first try it but all that means is that they are getting stronger.
I've looked at the barefoot shoes but not tried them. Know several other people that have used them and they struggled on longer runs. How far do you go? Do you use them all the time?