The barstarzz guys you refer to basically just hit dips, chins, and pushups nonstop, throw in some ab work and ignore legs entirely.
So what you could do is do dips and chins to failure at the end of one workout - three sets, five sets, pyramid, it doesn't matter, then do pushups and leg raises the other workout in a similar fashion.
Or just hit one of those at the end of your workout and do abs daily.
So what you could do is do dips and chins to failure at the end of one workout - three sets, five sets, pyramid, it doesn't matter, then do pushups and leg raises the other workout in a similar fashion.
Or just hit one of those at the end of your workout and do abs daily.
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If you want some PDF's on bodyweight exercise with little to no equipment, send me a PM and I'll get back to you as soon as possible.