Quote: (06-20-2017 12:57 AM)kurti Wrote:
Something that was suggested to me by a doctor and has worked very well for me at the time is to go to bed and to get out of bed each day a the exact same time (e.g. 11pm - 7am).
You need to experiment to find the best duration of bed time, for me personally this turned out to be 7:45 hours.
Of course it's not so easy to implement, because you basically have to built your life around it. But then again, it really cured my insomnia.
Good stuff.