What has worked for me over the last six months is a combination of the LCHF ( low carb high fat) diet, cutting down on beer a lot and intermittent fasting and full fasting. Right now I'm 22 hours into a 24 hour fast. Only lemon water and coffee.
I don't feel hungry, I feel full of energy. I'm planning on doing a 48 hour fast to step things up.
Doing this regime I've lost three stone over the last six or seven months. One stone is 14lb so that would be around 40-45lb.
This is with no exercise other than walking and my job which at times is physical. I only ever get really hungry when on an extended fast and I've been mostly in ketosis for the last six or seven months.
LCHF is the easiest diet with the best food. It also helps depression and I'm sure bacon and eggs, steak with veggies ( no starches) eggs, salads and all the other tasty food will lift your spirits and lose your pounds as well.
Give it a go!!!
I don't feel hungry, I feel full of energy. I'm planning on doing a 48 hour fast to step things up.
Doing this regime I've lost three stone over the last six or seven months. One stone is 14lb so that would be around 40-45lb.
This is with no exercise other than walking and my job which at times is physical. I only ever get really hungry when on an extended fast and I've been mostly in ketosis for the last six or seven months.
LCHF is the easiest diet with the best food. It also helps depression and I'm sure bacon and eggs, steak with veggies ( no starches) eggs, salads and all the other tasty food will lift your spirits and lose your pounds as well.
Give it a go!!!