I have done cold showers the last week and do like the results.
But I am in the same position as Sonoran_, my cold water is between 1-3 degrees Celsius.
So after two minutes the skin on my whole upper body goes numb. And after that I just stop.
Does anyone know if it is any good to go beyond the that? Or is it better to do it longer at a
warmer temp?
But I am in the same position as Sonoran_, my cold water is between 1-3 degrees Celsius.
So after two minutes the skin on my whole upper body goes numb. And after that I just stop.
Does anyone know if it is any good to go beyond the that? Or is it better to do it longer at a
warmer temp?