Quote: (03-14-2017 06:05 PM)blck Wrote:
FitnessFAQs is one of the best fitness channels on YouTube. I love this guy, he's smart and very good at teaching and explaining. Plus, he's JACKED.
By the way, my current training (3x/week):
A
L sit hold 8x6s
Pseudo planche push up (rings) 3x3
Front lever tuck row (rings) 3x3
Triceps extensions (rings) 3x12
Pistol Squat 2x3, 1x2, 1x1
B
Crow stand hold (almost straight arms) 6x10s
Dips (rings) 4x3
L sit pull ups (rings) 4x3
Biceps curl (rings) 3x12
Trapezius dips (parallel bars) 3x15
Neck curls 1x30 each side
Datasheets São Paulo, BR | Diamantina, BR | Osijek, HR | My most reliable opener