Cold showers help facilitate recovery too, you just want to wait at least an hour after lifting to do it.
Hot showers / saunas / hot tubs would probably help you out as well, but I don't know the science behind it. Feels good and can't hurt as far as I know.
Hot showers / saunas / hot tubs would probably help you out as well, but I don't know the science behind it. Feels good and can't hurt as far as I know.
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If you want some PDF's on bodyweight exercise with little to no equipment, send me a PM and I'll get back to you as soon as possible.