I've been searching for the study but I can't seem to find it.
Cold showers have many benefits, but you do not want to do them directly after a workout. You want to wait at least an hour.
The reason being is that lifting causes inflammation (this is a good kind of inflammation) as a response to your body to fix the muscle tissue.
Cold showers reduce inflammation, which is generally good, but not good in this case.
The study I was reading a while back describes how a cold shower directly after a workout stunts muscle growth by up to 50%.
Cold showers have many benefits, but you do not want to do them directly after a workout. You want to wait at least an hour.
The reason being is that lifting causes inflammation (this is a good kind of inflammation) as a response to your body to fix the muscle tissue.
Cold showers reduce inflammation, which is generally good, but not good in this case.
The study I was reading a while back describes how a cold shower directly after a workout stunts muscle growth by up to 50%.
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