I'm thinking about starting to write one, just to organize my memories and reference back to them when needed, but I read, and heard, that there are more benefits to it than just that. Do you guys keep a journal? If so, why, and how did it help you to improve yourself and is it worth it?
Ps: I was told that it is also beneficial to keep a dream journal, but I think that's a different animal altogether. Thoughts?
Ps: I was told that it is also beneficial to keep a dream journal, but I think that's a different animal altogether. Thoughts?