[oilbreh]

Try signing up for an am work out class or something that way you have a reason to get up. The benefit is that you now are done with a work out and the day just started. Since you work from home, I suggest a nap after lunch. The key is to drink an espresso shot before you nap. Youll wake up with your blood pumping ready to go scar face on those conference calls. Get to bed before 11pm no matter what. Your body has natural rhythms that sync up with 100s of functions so its a matter of just maintaining it.